Mindfulness and Emotions
ISBN : 9789674155100
Author: Sandy Clarke & Eugene Tee
Published Date: February 2019
Mindfulness … what’s it really all about? And how can it help us effectively manage our thoughts and emotions in a way that brings about a focused, calmer and peaceful mind ?
Every day, our minds are filled with countless thoughts that pull us in different directions, all while we’re trying to juggle the challenges and demands of everyday life. As a result, we can find ourselves feeling stressed, anxious and overwhelmed. When was the last time your mind enjoyed a moment of peace ?
In Mindfulness and Emotions, two authors—Sandy Clarke, a mindfulness practitioner, and Eugene Tee, PhD, an emotions researcher—combine their experience and knowledge to equip you with the tools you need to de -stress, remain calm under pressure, and cultivate contentment.
This book explores questions that will give you valuable insights into your mind and how mindfulness can help you to flourish and enhance your psychological well-being. As well as exploring mindfulness, Mindfulness and Emotions asks:
• Do I really have control over my mind? If so, how much?
• What are emotions and how do they work to help me navigate my life?
• Why is it so difficult to replace unhelpful habits? What can I do to transform them?
• How can I actually apply mindfulness practice in a way that makes me less stressed and more content?
All of these questions and more are answered in this book, which makes the ancient practice of mindfulness accessible and applicable to our modern, fast-paced world.
Mindfulness and Emotions helps you understand what makes you tick, providing the resources you need to feel less stressed and more at ease with your mind as you embark on your mindfulness journey.