Habitude: 21 Days to Change your Life
ISBN : 9789674154134
Author: Aaron Foo & Alfred Netto
Published Date: May 2017
All of us have goals: to live healthier lifestyles, become an entrepreneur, or achieve a good work-life balance. Yet, when it comes to crunch time, the road towards those goals are suddenly littered with difficulties and challenges. It doesn’t have to be that difficult. All we need is to understand the building blocks behind making those goals a reality. We need to start from the basics: good habits and a good attitude.
A habit is something you do in your everyday life without realising it. Attitude is the way you think, act and react to things around you. That’s why your habits and attitude are so critical in forming who you are and who you become.
In this book, life coaches Aaron Foo and Alfred Netto share with you some key ingredients in successfully creating new habits and getting rid of bad ones. You will also find practical ideas and strategies on how you can maintain a positive attitude throughout your journey towards attaining your dreams.